Directions: Take one (1) capsule twice daily with meals or as recommended by your health care professional. Serving Size: One (1) vegetarian capsule Ingredients: Brown Seaweed 500mg containing fucoxanthin Green Tea extract 200mg Other Ingredients: Vegetable Stearate, Vegetable Cellulose (capsule shell), Silica. Free Of: yeast, corn, wheat, gluten, salt, sugar, starch, preservatives, artificial flavor & color.